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Read about our experiences in Iten, training advice, and stories.


Discover the Benefits of Iten Stays: Why Iten is Ideal for Athlete Accommodation
If you’re serious about running, you’ve probably heard whispers about Iten, Kenya. This small town has become a magnet for runners worldwide, from beginners to elite athletes. But what makes Iten so special? And why is it the perfect place for athlete accommodation? Let me take you on a journey through the benefits of Iten stays and why this place might just be your next training haven. The Benefits of Iten Stays for Runners Staying in Iten offers more than just a place to re

Admin
1 day ago4 min read


Boost Your Running Performance with Iten Accommodation
If you’re serious about running, you’ve probably heard of Iten, Kenya. This small town is a global hotspot for runners, and for good reason. The combination of altitude, terrain, and community creates an unbeatable environment for improving your performance. But what really makes a difference is where you stay and train. That’s where the right accommodation comes in. Let me walk you through how choosing the right place to stay in Iten can boost your running game and help you

Admin
Jun 34 min read


The art of tapering
How to perform your best on race day You’ve trained hard for many months and now race day is approaching. How do you make sure you’re in...

Hugo van den Broek
Sep 14, 20235 min read


Polarized running; the 80/20 rules unraffled
I often get asked how the model of 80/20 running, also known as polarized training, applies to amateur runners. Here’s my take.

Hugo van den Broek
Jun 17, 20235 min read


Running into sunny summertimes
How to train in summer when hot, humid and no/limited races are calling? Summertime sounds exciting but can be a challenge for runners:...

Hugo van den Broek
May 25, 20236 min read


Running into Strength Training
Why should or should I not add strength training to my running plan? Runners sometimes say; why should we go to the gym? We are not body...

Hugo van den Broek
May 3, 20234 min read


Benefits of high altitude training
Question: does it make sense to train at high altitude for only 3 weeks? Answer: Although the response to altitude is kind of individual,...

Hugo van den Broek
Nov 23, 20222 min read


Use of Stretching for Runners
One of the questions I get asked very often is: What is the use of stretching? Or put in another way: Do you believe in stretching? It’s...

Hugo van den Broek
Feb 27, 20214 min read


Mental Training for Top Performances
Mental training is just as important as physical training for race success. Practice daily visualization, focus on positive outcomes, and learn to channel pre-race nerves into performance energy. Consistent mental preparation helps runners stay focused, manage anxiety, overcome discomfort, and perform closer to their true potential on race day. An important part of race preparation is mental training. In the week leading into a competition, try to think consciously about the

Hugo van den Broek
Feb 27, 20216 min read


Kenyan Dominance in Distance Running: Nature or Nurture?
The dominance of Kenyan Kalenjin runners comes from a combination of natural physical advantages, active childhood lifestyles, high-altitude living, and a strong running culture. While genetics may provide exceptional running potential, world-class success is achieved through years of disciplined training, motivation, and favorable environmental conditions. Many visitors to Iten are coming to find the answer to the question; why are Kenyans such amazing runners? Why do the pe

Hugo van den Broek
Feb 27, 202110 min read
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