Hugo van den BroekUse of Stretching for RunnersOne of the questions I get asked very often is: What is the use of stretching? Or put in another way: Do you believe in stretching? It’s...
Hugo van den BroekMental Training for Top PerformancesThis same column was initially written for (and first published on) the website http://www.traininkenya.com An important part of race...
Hugo van den BroekKenyan Dominance in Distance Running: Nature or Nurture?Many visitors to Iten are coming to find the answer to the question; why are Kenyans such amazing runners? Why do the people of the Rift...