If you’re serious about running, you’ve probably heard whispers about Iten, Kenya. This small town has become a magnet for runners worldwide, from beginners to elite athletes. But what makes Iten so special? And why is it the perfect place for athlete accommodation? Let me take you on a journey through the benefits of Iten stays and why this place might just be your next training haven. The Benefits of Iten Stays for Runners Staying in Iten offers more than just a place to re

If you’re serious about running, you’ve probably heard of Iten, Kenya. This small town is a global hotspot for runners, and for good reason. The combination of altitude, terrain, and community creates an unbeatable environment for improving your performance. But what really makes a difference is where you stay and train. That’s where the right accommodation comes in. Let me walk you through how choosing the right place to stay in Iten can boost your running game and help you

How to perform your best on race day You’ve trained hard for many months and now race day is approaching. How do you make sure you’re in...

I often get asked how the model of 80/20 running, also known as polarized training, applies to amateur runners. Here’s my take.

How to train in summer when hot, humid and no/limited races are calling? Summertime sounds exciting but can be a challenge for runners:...

Why should or should I not add strength training to my running plan? Runners sometimes say; why should we go to the gym? We are not body...

Question: does it make sense to train at high altitude for only 3 weeks? Answer: Although the response to altitude is kind of individual,...

One of the questions I get asked very often is: What is the use of stretching? Or put in another way: Do you believe in stretching? It’s...

Mental training is just as important as physical training for race success. Practice daily visualization, focus on positive outcomes, and learn to channel pre-race nerves into performance energy. Consistent mental preparation helps runners stay focused, manage anxiety, overcome discomfort, and perform closer to their true potential on race day. An important part of race preparation is mental training. In the week leading into a competition, try to think consciously about the

The dominance of Kenyan Kalenjin runners comes from a combination of natural physical advantages, active childhood lifestyles, high-altitude living, and a strong running culture. While genetics may provide exceptional running potential, world-class success is achieved through years of disciplined training, motivation, and favorable environmental conditions. Many visitors to Iten are coming to find the answer to the question; why are Kenyans such amazing runners? Why do the pe