One of the questions I get asked very often is: What is the use of stretching? Or put in another way: Do you believe in stretching? It’s...

This same column was initially written for (and first published on) the website http://www.traininkenya.com An important part of race...

Many visitors to Iten are coming to find the answer to the question; why are Kenyans such amazing runners? Why do the people of the Rift...